How do we heal?

Living through life's changes

Photo by Jonathan Ybema on Unsplash

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. […] The practice of doing nothing is very important. It is the foundation. If you cannot stop, you cannot be.

Thich Nhat Hanh, How to Relax