what really matters

Heartbreak and hope are not mutually exclusive.

We can be angry and sad and filled with longing for something we cannot have,

and simultaneously we can be grateful for what we’ve got —

aware, for reasons we’d never choose, of what really matters.


Quote: Lennon Flowers
Image: Google images

thank you, Karl Duffy on Mindfulbalance.org

speaking from the heart

It takes courage to break through the masks we have co-constructed
and speak from the truth of our hearts.


Quote: Terry Patten
Image: Dalai Lama and Desmond Tutu on the occasion of their meeting to write the Book of Joy

and Advent begins…

 

An invocation

The season of Advent means there is something on the horizon the likes of which we have never seen before.

It is not possible to keep it from coming, because it will. That’s just how Advent works.
What is possible is to not see it, to miss it, to turn just as it brushes past you.
And you begin to grasp what it was you missed, like Moses in the cleft of the rock, watching God’s hindquarters fade in the distance.

So stay. Sit. Linger. Tarry. Ponder. Wait. Behold. Wonder.

There will be time enough for running. For rushing. For worrying. For pushing.

For now, stay. Wait.

Something is on the horizon.

 

–Jan Richardson

in-between state…

Anxiety, heartbreak, and tenderness mark the in-between state.
It’s the kind of place we usually want to avoid.

The challenge is to stay in the middle rather than buy into struggle and complaint.
The challenge is to let it soften us rather than make us more rigid and afraid.

 


Quote: Pema Chödrön

Heartbreak and Hope

 

Heartbreak and hope are not mutually exclusive.
We can be angry and sad and filled with longing for something we cannot have,
and simultaneously we can be grateful for what we’ve got — aware,
for reasons we’d never choose, of what really matters and what doesn’t.

 


Quote: Lennon Flowers
Photo: Ansgar Scheffold

from Gratefulness.org